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Vitamin Hair
What is the best vitamin for hair health?
I know there are many foods and/or vitamin supplements that can be taken for hair "health", but what is the one "super" vitamin (supplement) that really does the trick?
Is it vitamin E? Vitamin B? Omega fats?
Thanks in advance
water.nothing works better. Vitamin A, B-12, C, E, Biotin and amino acids are the essential vitamins for hair health and growth. water cleans our everything and is #1 for all health. Foods that will get you a good amount of these vitamins are Salmon, Spinach, Broccoli, Nuts, Poultry, Eggs, Whole Grains, Carrots, and Legumes. You could make a full days meal from that. Or you can always take supplements tho they will be harder for your body to break down so you wont get as much as you would from in taking them naturally.
Omega 3 and 6 Fats are brain food which you will get from almost all of the foods listed above.
Hope i helped
Quin S =D
|
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ellips hair vitamin
Has anyone used the fast hair gowth hair vitamin by exotic allure for black hair and does it work?
Does anyone know about any hair vitamins that promotote longer hair
All that you need to do is check out this forum...These ladies have documented what vitamins they use..and how much growth they have.....do a search for exotic allure....I just read about it today...believe me...this forum will have everything that you need.....Hope I've helped...
http://forum.blackhairmedia.com/default.asp
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Vitamins for Hair Loss Recovery | Vitamin Supplements Shop
massage helps hair growth:
Head Massage For Fast Hair Growth
http://hair-care-info.blogspot.com/2006/09/head-massage-for-fast-hair-growth.html