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Protien Hair Loss
Is taking PROTIEN POWDER bad for you?
like does it lead to bad liver, or hair loss, or other effects. I have been tryng to research it, and i heard WHEY protien is not bad, but about a week ago, i bought a protien powder from walmart, and i dont even know if it is whey or not. i included an image of my bottle. so is it bad? or have long term effects? thanks!!
p.s. i am tryin to gain a lot of weitgth too! lol. im really skinny and im 17. thats how my granpa was, tahts how my dad was, thats how i am. but once they hit 40 or so, they got fat lol. but rite now my metabolism is toooo fast!
No. protein powder doesn't harm you in any way. and on the back of that it should say if its whey protein or not. but whey protein is one of the supplements that digests faster,so when u take it make sure it within 30 minutes of your workout. hope i helped.
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Natural Hair Loss Treatment Part 3
I have a question about my diet and hair loss... PLZ read! :O)?
After ending a relationship with my ex in December, I decited to go on a diet to lose some baby weight. So I put myself on a strict diet eating mostly veggies and no more than a certain amount on my plate for every meal. I started to keep busy around the house to keep up some kind of exercise because I stay home with my baby. Anyway, I noticed my weight was coming off really fast...like 3 pouds in a week or so. I ended up lossing 15 pounds in Janurary alone. Yeah I was happy to feel a little better about my weight loss but I noticed my hair was falling out more and more every day. So I told a close friend of mine who was a nurse, and she said that my body was lacking protien from eating mostly veggies. Now I eat skinless chicken with my salad and soy nuts for a snack. But I just wanted to know... Is there a good protien supplement I could also use in the mean time to help speed up my protien intake???? Thank's for taking the time to view. I know it was quite an explanation..... :O)
your friend (the nurse is correct)
and if you have had lots of stress as well you can loose hair because of that......or hormones, thyroid, and other things as well
anyways-here are some really good foods to add protien to your diet ...and will not cause you gain
FOOD AMOUNT PROTEIN(gm) PROTEIN(gm/100 cal)
Tempeh 1 cup 41 9.3
Seitan 3 ounces 31 22.1
Soybeans, cooked 1 cup 29 9.6
Lentils, cooked 1 cup 18 7.8
Black beans, cooked 1 cup 15 6.7
Kidney beans, cooked 1 cup 13 6.4
Veggie burger 1 patty 13 13.0
Chickpeas, cooked 1 cup 12 4.2
Veggie baked beans 1 cup 12 5.0
Pinto beans, cooked 1 cup 12 5.7
Black-eyed peas, cooked 1 cup 11 6.2
Tofu, firm 4 ounces 11 11.7
Lima beans, cooked 1 cup 10 5.7
Quinoa, cooked 1 cup 9 3.5
Tofu, regular 4 ounces 9 10.6
Bagel 1 med.
(3 oz) 9 3.9
Peas, cooked 1 cup 9 6.4
Textured Vegetable Protein (TVP), cooked 1/2 cup 8 8.4
Peanut butter 8 4.3
Veggie dog 1 link 8 13.3
Spaghetti, cooked 1 cup 8 3.7
Almonds 1/4 cup 8 3.7
Soy milk, commercial, plain 1 cup 7 7.0
Soy yogurt, plain 6 ounces 6 4.0
Bulgur, cooked 1 cup 6 3.7
Sunflower seeds 1/4 cup 6 3.3
Whole wheat bread 2 slices 5 3.9
Cashews 1/4 cup 5 2.7
Almond butter 2 Tbsp 5 2.4
Brown rice, cooked 1 cup 5 2.1
Spinach, cooked 1 cup 5 13.0
Broccoli, cooked 1 cup 4 6.8
Potato
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Review On Female Hair Loss Supplements