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Lose Body Fat
Would I lose more body fat if I drank water during my workout or if i drank a ton of water at one time?
My workout is about an hour and a half of mostly vigorous cardiac activity.
would i lose body fat quicker if i had large quantities of water at certain times, or drank all throughout the workout?
thanks in advance.
It would be best for your performance if you drank small gulps throughout your workout. If you drink a lot at one time it will hinder your workout and give you cramps.
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how to lose body fat - putting it all together
What are some healthy foods to eat to lose body fat?
i want to lose body fat and gain muscle and be tone. i need to know what kind of foods i should i eat.
Eat protein with every meal, healthy snacks in between. Don't eat junk or processed foods. Bread pasta crackers should be eaten very limited. Eat lots of vegetables and fruit. You can use protein powder also. I drink whey protein powder every morning. It helps you gain muscle. Do cardio everyday even on the days you are lifting. 30 minutes of cardio before lifting will help you lose weight. I did it 3 years ago with the help of a trainer and lost 86lbs. Good Luck
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