Higher Strength

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Higher Strength
Higher Strength
wat type of strength exercises make u jump higher?i started deadlifting awhile ago nd i REALLY want to dunk?


at the moment i can touch a little bit above backboard so hw long do u think it'd take 4 me to dunk?
at the moment i can touch a little bit above backboard so hw long do u think it'd take 4 me to dunk?ARENT stuff like hang pulls,power cleans e.t.c dangerous?

Strength exercises are ok, but that alone will not make you jump higher.

In order to jump higher and increase your vertical jump, you must do the right exercises and know what you are doing. Many people who want to jump higher train wrong, they train for endurance or strength and not for muscle explosion.

One of the biggest mistakes guys make in trying to jump higher is they train for endurance and strength only and not for muscle explosion. To jump higher, you want to train your body for explosion, which is a combination of strength and quickness. Calf exercise, squats, lunges,and other strength building exercises are important for building strength and jump roping, and running stairs are good for endurance, but to increase your vertical jump, you must also train for muscle explosion, which involves plyometric exercises.

Plyometrics is where you simulate sports movements and concentrate on simulating jumping movements (explosive motions).
Plyometric exercises are used to develop your quick twitch muscles, used to increase your explosion.

Quality of the exercise is MUCH more important than quantity. 5 reps of proper form will get you in the air much higher than 20 reps of poor form. Also, if you want an explosive vertical, you must train that way! Do every exercise as explosively as possible and go for maximum height. You're vertical will improve like you never thought possible if you go for more distance on every jump. This is telling your body that you need to get HIGHER.

Besides plyometric exercises, there are other important variables involved to maximize your vertical jumping.
Some includes reducing body fat, proper nutruition, increasing flexibility.

If interested in learning more, go to http://HowTo-Jump-Higher.com for free videos, articles, sample workouts, and a great manual to learn to jump higher.



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Strength Shoes - Jump Higher!

is it possible to get higher strength by adding quarrydust along with silica fumes instead of cement and sand?


I don't know about quarry dust, but silica fume is used as an additive to concrete but usually is added to either use the material or to make the concrete less permeable. I'm not sure adding silica fume will add to the final strength of the concrete.

What you're looking for are called cementitious materials that are used as a substitute for cement - fly ash is the one that comes to mind. Be aware that fly ash can delay setting time of the concrete and will cause strength gain as the concrete cures to be slower.

Try concrete.org or concrete international magazine for cement substitutes.

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2 Responses to “Higher Strength”

  1. adrieeelle says:

    I never thought that I could walk through fire.I never thought that I could take the burn.I never had the strength to take it higher….

  2. Alexandra says:

    If your really good I think you should go with either "Hurt" by Christina Aguilera or "My Heart Willl Go On" by Celine Dion, make their heart melt ;)