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Hair Growth Doctors
what food is good for hair growth?
can you tell me what foods or fruits are good for hair growth
please don't say nuts and stuff because they are bad for you too because it has fats.
the doctor said my red blood cell size is really small meaning i have low blood in my body, could that affect my hair growth since there isnt much blood circulation in my head
thank you
4 Vitamins you need for healthy hair
1. Vitamin A
Vitamin A has a big part in producing sebum. Without it you'll have dry hair, dandruff and a thick scalp. All of those symptoms could potentially cause you hair loss. First and second hand smoke along with aspirin and some prescription drugs could prevent Vitamin A absorption.
On the other end of the spectrum having too much sebum blocks hair follicles. So overdosing on Vitamin A could actually cause you even more hair loss.
Fortunately it's impossible to over dose on Vitamin A when you get it from food sources. Mango, Oranges, Carrots, Sweet potato and Squash are all good sources of Vitamin A.
2. Vitamin B
The B Vitamins are also a very important part of having healthy hair. All of the B Vitamins help with with hemoglobin which helps the scalp get the oxygen it needs for healthy hair growth. The main B vitamins that you need to focus on for hair growth are Vitamin B-6 and Folic Acid.
Vitamin B-6 is often found in protein rich foods. This kills 2 birds with one stone because both Vitamin B-6 and protein is needed to prevent hair loss. Potatoes, ready to eat cereals, Bananas, Garbanzo beans, Chicken breast, Oatmeal, Pork Loin, and roast beef contain Vitamin B-6.
Folic Acid is found in cooked lentils, collard greens, chickpeas, medium papaya, frozen peas, and boiled asparagus.
3. Vitamin E
Vitamin E helps provide good blood circulation to the scalp by increasing the absorption of oxygen. Ready made cereals, Almonds, Safflower Oil, Corn Oil, Soybean Oil, Turnip greens.
You probably don't have a Vitamin E deficiency but if you do it's most likely caused by an inability to absorb oils and fats. In this case taking a Vitamin E supplement is recommended.
4. Vitamin C
Vitamin C is responsible for the healthy development of collagen which is necessary for strong hair. Vitamin C can be found in Kiwi fruit, Guava, Red sweet peppers and Oranges.
Trace Mineral Silica
If you are missing a mineral in your diet it's probably the trace mineral silica. It's the most important mineral when it comes to healthy hair and probably the one mineral that's usually absent from most American diets.
Supplementing your diet with silica alone will probably help you more than any of the other minerals combined because Silica helps utilize several other nutrients. Boron, copper, manganese, magnesium, fluorine, phosphorus, zinc and strontium all benefit from silica supplementation.
The only problem is that its very hard to get trace minerals because of the way most western civilizations cook and process their food.
So How do you supplement Silica in the body? It's difficult but not impossible.
You can get enough trace mineral silica in your diet by eating Oats, millet, barley, whole wheat, and algae.
2. Iodine
Iodine is very important when it comes to combating hair loss. You must have Iodine for healthy hair. However, you need a certain kind of Iodine. Not just any Iodine will do.
The kind of Iodine that you would get in your generic table salt isn't the type of iodine you need for hair growth. That type of iodine could easily cause you to overdose on iodine and actually cause you more hair loss.
You don't want that.
So stay away from iodized salt and and start getting your iodine from food sources. These include kelp, yogurt (low fat), cow's milk, boiled eggs, strawberries and Mozzarella cheese.
3. Zinc
Zinc is another mineral that you could easily overdose on. Too much zinc could actually block the absorption of other minerals.
However, that doesn't mean that you don't need zinc for healthy hair. Zinc is very important when it comes to tissue growth and hair growth in particular.
It helps to secrete the scalp with much needed oil and avoid dandruff that could possibly cause hair loss. It also helps with the absorption of other nutrients that you need.
Organic beef, beef liver, lima beans, organic / wild turkey, chickpeas, split peas, raw cashews, pecans, green peas, almonds, ginger root and organic egg are all good food sources of zinc.
4. Iron
Avoid taking iron supplements. You should get all of your Iron from food sources. If you you decide to take an iron supplement anyway then avoid ferrous sulfate which is hard to absorb.
Oysters, lean red meat, liver, poultry, tuna, Iron-fortified cereals, whole grains, dried beans, eggs, dried fruit, dark green leafy vegetables, wheat, millet, oats, brown rice, Lima beans, soy beans, dried beans and peas, kidney beans, almonds, Brazil nuts, prunes, raisins, apricots, broccoli, spinach, kale, collards, asparagus, dandelion greens.
Also make sure you combine foods with Vitamin C in the same meal for better absorption of Iron.
1. Chickpeas
Eating chickpeas basically kills two birds with one stone. You can get both zinc and the vitamin B-6 you need for healthy hair from chickpeas. Zinc has an important part in building hair protein.
Zinc also w
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Hair growth solution! Hair Fiber Transplants, Ask Your Doctor for HairCubed Fiber Spray
Is there any birth control that can help control acne and hair growth with PCOS?
I am currently on Seasonique just for the convenience factor. I had a bad reaction to Yasmin and really don't want to try it again. I am thinking about calling my doctor about switching because those two things really bother me.
Dianette isn't available in the US 
Unfortunately Yaz is the best PCOS birth control available, however you might consider talking to your Dr/Endo about adding Aldactone to your meds. It will help with the hair growth.
Also, how long did you give the Yaz? It can take 2-3 months for your body to adjust to it. I've been on it since it first came out, years ago and I had an adjustment period.
The only other recommended medication is Metformin but it has some pretty wicked tummy side effects, although the xr formula is much better.
Good luck!
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