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Gain Healthier

What causes more weight gain - healthy foods or junk food?
What causes more weight gain - healthy foods or junk food and why?
Neither. That's the lie that most people believe.
Junk food in low quantity is the same as healthy foods in low quantity. We tend to eat "more" of junk food though, because it tastes good. If we ate healthy food like we ate junk food ... we'd gain just as much.
On a diet, you eat healthy food because it will help you lose weight healthy with the right amount of nutrition. And also again, we eat less of it because it doesn't taste as good.
BTW, "healthy food" is relative. If all you ate were vegetables and fruits and were dangerously lacking in salt and protein food ..... a burger is "healthy food". Fat and Sugar are bad to us in America because we eat too much of it.
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Does anybody know of a product that causes weight gain? Healthy or unhealthy ways because this is for research
I no everybody in this world is trying to lose weight. But I was seeing if anybody knew of a product that could help with weight gain. Or a unique product that they heard of that may cause weight gain. This is for research purposes, so you can list healthy and unhealthy products and ways.
I heard that food helps you gain weight ![]()











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