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| | Discovering Chi: Energy Exercises For the Beginner - $9.99 Each episode of Discovering Chi introduces viewers to a facet of the ancient Chinese art of chi-gong, a form of exercise designed to regulate and focus the flow of chi energy through their bodies. In this particular episode, viewers discover how chi concepts can help the very old and very young, and learn the basic exercises of the discipline. Instructor Linda Modaro leads viewers. ~ Rob Ferrier, Rovi |
| | Discovering Chi - Energy Exercises for the Beginner (DVD) $11.26 Chinese philosophy holds that the source of human well-being stems from the life force called chi, and that daily cultivation of chi can lead to health benefits such as toned muscles, improved balance, increased energy, strengthened immunity, heightened metabolism, and overall happiness. Instructor Linda Modaro presents a workout series specially designed to stimulate chi through a routine of simple exercises drawing from the chi gong and tai chi traditions. This beginner`s workout offers a perfect introduction to the basic principles and techniques of chi cultivation. |
| | Chi Gung for Ener-Chi (DVD) $44.73 In Chi Gung for Ener-Chi, renowned group exercise leader Lawrence Biscontini shares some of his favorite Chi Gung exercises from China, which are designed to develop stamina, unblock energy along the body's meridians, improve the person's breathing, and increase balance and core stability. While not difficult, these age-old forms of movement are among the most powerful on the planet for unlocking and integrating the body's true potential for energy (Chi). Among the topics covered: finding your foundation, aligning your energy, sinking the Chi, stretching, sinking the pearl, rooster stands on one leg, swimming like a dragon, and rest positions. Produced in cooperation with the American Council on Exercise. |
| | David Carradine - An Introduction For Beginners To Chi Energy Work Out $4.43 David Carradine - An Introduction For Beginners To Chi Energy Work Out |
| | Chi Gung $13.83 The magical power of universal energy, called chi in Chinese, permeates everything in existence. By directing the flow of chi, readers can learn how to achieve ultimate health, slow the aging process, alter metabolism, talk to plants and animals, and much more. 100 illustrations. |
| | Discovering Chi: Energy Exercises For Emotional Vitality - $12.99 Each episode of Discovering Chi introduces viewers to a facet of the ancient Chinese art of chi-gong, a form of exercise designed to regulate and focus the flow of chi energy through their bodies. In this particular episode, viewers learn how one's emotional state can effect the flow of chi through one's body and how to alter mood to achieve better spiritual and physical balance. Instructor Linda Modaro leads viewers. ~ Rob Ferrier, Rovi |
| | Chi (Paperback) $10.76 An accessible introduction to the concept of chi explains how to connect to, develop, and strengthen one`s life energy through basic exercises and breathing techniques, in a primer that also outlines fundamental principles for alternative health professionals. Original. |
| | Discovering Chi - Transition from Chi Gong to Tai Chi (DVD) $13.22 Chinese philosophy holds that the source of human well-being stems from the life force called chi, and that daily cultivation of chi can lead to health benefits such as toned muscles, improved balance, increased energy, strengthened immunity, heightened metabolism, weight loss, and overall happiness. Instructor Linda Modaro presents a workout series specially designed to stimulate chi through a routine of simple exercises drawing from the chi gong and tai chi traditions. This program focuses on the differences between chi gong and tai chi and demonstrates how the basic principles of the former can be used to master the more difficult techniques of the latter. |
| | 5 Day Fit Chi - $12.99 This integrative Tai Chi program offers five distinct routines, each geared towards a specific purpose, so that viewers can practice whatever their needs are in a given day. The segments include AM Tai Chi, PM Tai Chi, Qigong Stress Relief, Qigong Detox, and Energy Chi. ~ Cammila Albertson, Rovi |
| | Discovering Chi: A Transition From Chi Gong to Tai Chi - $12.99 Each episode of Discovering Chi introduces viewers to a facet of the ancient Chinese art of chi-gong, a form of exercise designed to regulate and focus the flow of chi energy through their bodies. In this particular episode, viewers learn how mastery of the basic movements and concepts of chi gong can be valuable tools for those who wish to progress to the art of tai chi. Instructor Linda Modaro leads viewers. ~ Rob Ferrier, Rovi |
| | Tai Chi Original Energy Hooded Sweatshirt $35 Share your passion! Wear this unique Tai Chi shirt to class or the beach, to work or around town. |
| | Tai Chi Original Energy Women's T-Shirt $22 Share your passion! Wear this unique Tai Chi shirt to class or the beach, to work or on the go. |
| | Chi and Creativity $17.85 Most people tend to idealize artists, writers, and others of the "creative class" as uniquely gifted. But the capacity to create is part of being human-whether that means writing, making art, cooking, gardening, sewing, dancing, acting, singing, or virtually any activity. In Chi and Creativity, Kaleo Ching and Elise Dirlam Ching show readers how to use a wide range of strategies to harness the energy of chi to uncover, and cultivate, that often elusive inner artist.Based on their popular workshops, the authors offer an integrative process to generate the joy, wonder, and sense of well-being necessary for artistic self-expression. Specific exercises draw on everything from acupressure and breathing techniques to Chi Kung movement and meditation. Through Chi Awareness, the body, mind, emotions, and spirit come into greater harmony. Through guided imagery, they dialogue. Through journaling, they speak. Through art, they join in creative expression of the inner discoveries along the path to greater balance and integration. Chi and Creativity is the authors` way of sharing this magical transformative process and can be used by anyone who wants to add fuel to their creative fires. |
| | A Complete Guide to Chi-Gung $18.73 Chi Gung is an ancient health regimen that incorporates movement, massage, and breathing to regulate'chi,' or life energy. Chi Gung is literally translated as energy work and is ideal for anyone seeking to increase their stamina and decreases stress thorough low-impact exercises and meditative breathing techniques. Based on Taoist philosophy, Chi Gung teaches its followers to harness the spirit of the heavens and focus that spirit with the energy of the earth. This conjoining, Daniel Reid believes, is the essence of the Tao. In A COMPLETE GUIDE TO CHI GUNG, Reid explains the intricacies of this esoteric system through his authoritative writing and with the help of dozens of line illustrations. The exercises suggested for the beginning Chi Gung practitioner are simple and can be learned by anyone at any fitness level. He covers all aspects of Chi Gung, from the concepts of The Five Elements and Chinese Meridian Theory to the practical application of Chi Gung in daily life. |
| | Chi Energy And Prosperity $15.59 No Synopsis Available |
| | Massage Therapist Energy White T-Shirt $22 Massage Therapist chi or ki = energy. |
| | 5 Day Fit Chi (DVD) $13.71 This integrative Tai Chi program offers five distinct routines, each geared towards a specific purpose, so that viewers can practice whatever their needs are in a given day. The segments include AM Tai Chi, PM Tai Chi, Qigong Stress Relief, Qigong Detox, and Energy Chi. |
| | DON'T MESS WITH MY CHI Baseball Jersey $22 Chi is believed to be part of everything that exists, as in life force or spiritual energy |
| | Tai Chi For Beginners - $12.99 Tai Chi master David-Dorian Ross is your instructor in this video, which presents an introduction to the Chinese exercise disciple that is gaining popularity in the United States. Tai Chi for Beginners offers a guide to the benefits to both body and mind of Tai Chi, and demonstrates the basic moves of the traditional Tai Chi workout, as well as a routine in which they are brought together with characteristic grace. Also included is a special routine designed especially for use in the morning that promotes alertness and energy in early risers. ~ Mark Deming, Rovi |
| | David Carradine's Chi Energy Workout for Beginners (DVD) $9.78 Kung fu legend David Carradine introduces the ancient art of Tai Chi as a soothing yet effective form of exercise. The flowing movements incorporate stretching, deep breathing, and circular motion to tone and strengthen the muscles while relaxing the mind and energizing the spirit. This volume includes programs specifically designed to stimulate and increase the body's energy flow.DVD Features:Region [unknown]Keep CaseFull Frame - 1.33 |
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DescriptionAWARD FINALIST The Root of Spiritual Enlightenment Chinese Qigong can be generally categorized into External Elixir (Wai Dan) and Internal Elixir (Nei Dan) Qigong. The first step of practicing Internal Elixir Qigong has been known as Small Cyclic Heaven (Small Circulation or Microcosmic Meditation)... |
Astral Projection An Energy Probe Into Your Dimensional Consciousness
Exercise is a Great Way to Stay Healthy
Research has proven that people who exercise on a regular basis tend to have less stress than people who don't. Exercise doesn't mean you have to lift weights; you can do simple exercises like jogging around the neighborhood or running in place.
Overall, exercise produces muscles in the body and it also reduces stress. If a nice body is what you want then the quickest way to achieve that is by exercising. Some exercises that you can do are pushups and sit ups. Pushups are great exercises that work multiple parts of the body. Sit ups are also a great exercise. Sit ups help form abs and help you lose excess stomach fat.
Exercising is a great way to cope with a stressful day or just stress. A lot of people workout when they stressful because they realize that it works. A lot of other people also smoke or drink when they're stressed because they work as well, but drinking and smoking are negative outlets for coping with stress and only compound the negative effects on health. You don't have to get a gym membership to exercise if you only plan on exercising on stressful days. You can choose to do pushups, sit ups and pull ups at home. You can also purchase weight equipment and still work out at home; overtime this will end up being cheaper than getting a full gym membership.
Exercise is also a great hobby to have when you can't sleep well at night. Exercising can tire out the body and make you go to sleep earlier. A lot of people who have sleeping problems seek to buy new mattresses and sleeping pills. Exercising is a much healthier way to stay in shape and sleep well..
Exercise also has an effect on your mental health. To fully use your common sense you need to have enough rest and sleep. Exercise has a great effect on your sleeping habits therefore it will also have a pretty big effect on your mental health.
Exercise also has a great effect on overall growth. Exercise helps the body grow and build muscles in the process. Another thing to know when exercising is to not over exercise because in the long run it can do serious harm to your health. Try planning an agenda or a schedule for exercising. Remember to add plenty of rest time on your agenda.
To really get the full effect of exercising is to have a healthy diet. Consuming all of the proper nutrients gives you extra energy to function properly throughout the day and it gives you extra energy to exercise throughout the day. Try to plan a diet agenda or schedule to help budget your time. On the agenda you should have breakfast, lunch, dinner and a mini meal in between. In each of these meals try to consume as much water and protein as you can. Protein is good but too much can mess up your digestive system so a generous amount of water should be consumed.
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